Time
–
55 minutes
Mixed ability
This is a beginner-friendly class.
Find the class that fits you
13
weekly classes
In Person + Zoom
join in the way that suits you
55 minutes
Whole body focused sessions
Choose your day
Classes throughout the week
Each class includes personal guidance and a welcoming environment.
Monday
3 classes
Time
–
55 minutes
Mixed ability
Pelvic Floor, Core and MoreNo, it is not just about squeezing and hoping for the best.
Time
–
55 minutes
Advanced
Ready to move onA more challenging class for those with movement experience and minimal physical limitations.
Tuesday
3 classes
Time
–
55 minutes
Mixed ability
This is a beginner-friendly class.
Time
–
55 minutes
Mixed ability
This is a senior-friendly class.
Time
–
55 minutes
Mixed ability
This is a beginner-friendly class.
Wednesday
2 classes
Time
–
55 minutes
Mixed ability
This is a beginner-friendly class.
Time
–
55 minutes
Mixed ability
Roll and StrengthenOpen to all levels.
Thursday
1 class
Time
–
55 minutes
Location
Monthly members
Zoom only
Mixed ability
Roll and StrengthenOpen to all levels.
Friday
3 classes
Time
–
55 minutes
Location
Zoom only
Join from home
Mixed ability
Ready to move onA more challenging class for those with movement experience and minimal physical limitations.
Time
–
55 minutes
Location
Zoom only
Join from home
Mixed ability
This is a senior-friendly class.
Time
–
45 minutes
Class
MELT Method
Zoom only
Mixed ability
Chill Out ClassUnwind and release tension at the end of the week.
Sunday
1 class
Time
–
45 minutes
Class
MELT Method
Zoom only
Mixed ability
Roll and StrengthenOpen to all levels.